Fitness . Health
Wondering How To Lose Those Extra Pounds? Start Following These Weight Loss Tips
Over the years, it has been discovered that the habit and lifestyle of an individual has a lot to do with losing or ... Read More
Lifestyle . Health
Why Am I So Tired in the Afternoon? See the Science
Q: Coach, I need help. Every afternoon, I get so tired. Even though I get seven hours of sleep each night, I still ... Read More
Recipes . Health
These 5 Homegrown Teas Fight Coughs and Colds
Many of us reach for the cough syrup whenever we get seasonal ills and chills but ever since I learned about their potentially ... Read More
Lifestyle . Fitness . Health
This Is The Workout Your Brain Needs To Maintain Great Mental Health
The brain is the capital of the human body, the engine room that controls all other activities. As your body grows, your ... Read More
Lifestyle . Health
What Are Comfort Foods? And Why Is It So Comforting?
It’s that warm, fuzzy feeling you get in your stomach—the kind of feeling that can bring you to a place where you ... Read More
Fitness . Health
9 Things That Keep Your Joints Healthy as You Age
If you’re like most people, you don’t think much about your joints until they start complaining. But your joints deserve attention long ... Read More
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