Lifestyle . Health
Time-Restricted Eating Could Slash Diabetes and Heart Disease Risk
People with risk factors that increase the likelihood of a heart attack, stroke, or type 2 diabetes may be able to slash ... Read More
Recipes
Refresh and Refuel with 2 Guilt-Free, High-Protein Frozen Treats
Tell me if this sounds familiar: You’ve been hot and sweaty all day long. All you want is something to help you ... Read More
Health
8 Things To Know About Using Dandelion Root
You hear a lot about detox these days, and many recommend dandelion root. Learn what dandelion root can (and cannot) do for ... Read More
Health
Body Roundness Index May Help Predict Heart Disease Risk
Carrying excess weight around your midsection may increase your likelihood of cardiovascular illness, a new study suggests. Middle-aged and older adults who carry ... Read More
Fitness
Exercise Modifications: If You Can’t Do This, Do This
Every exercise program is not “one size fits all.” Often, you may need exercise modifications so you can do your workout, and ... Read More
Lifestyle . Health
How to Build A Self-Care Plan, According to Experts
Committing to a self-care plan Self-care has never been more important. But that doesn’t necessarily make it easier to stick with a self-care ... Read More
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