Lifestyle . Health
Risky Health Habits Can Catch Up to You Sooner Than You Think
Smoking, heavy drinking, and physical inactivity can take a lasting toll on health by age 36, a new study shows. But there ... Read More
Health
Fast-Mimicking Diet: A Beginner’s Diet
Fasting is having a moment. Claims range from boosting energy and mental clarity to promoting fat loss and cellular repair. And scientists ... Read More
Health
This “Healthy” Diet May Actually Age You Faster, Says New Research
As many as 13 million Americans eat this way—and for good reasons. But anyone following this diet should be aware of a ... Read More
Health
Can Local Honey Help With Allergies?
Honey has long been used as a home remedy for everything from healing burns to settling an upset stomach. But there’s limited evidence ... Read More
Fitness
Compression: Is that the Secret to Enhanced Recovery?
Feeling sore after those killer power workouts? Ever thought about using compression gear to help speed up your recovery? Proper recovery is super ... Read More
Lifestyle . Fitness
23 Ways to Get in Shape Without Working Out
Our health experts weigh in on the ways you can get in shape without actually working out through a concept known as ... Read More
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