Lifestyle . Health
Alcohol and Cancer: What an Expert Wants You to Know
Most Americans are unaware that alcohol is a group 1 carcinogen, along with asbestos, radiation, and tobacco. Much of the reporting on the ... Read More
Recipes . Health
Pros and Cons of Tofu (+1 Tasty Recipe)
Looking for a great plant-based high-protein food? Your first thought may be tofu or at least soybeans. Unfortunately, tofu—along with all other ... Read More
Health
New Study: An Old-School Remedy Shows Impressive Promise at Preventing Serious COVID Infection
Science shows Grandma was right! The researchers even specify a recommended salt-to-water ratio to prepare your formula right at home. This week, the ... Read More
Health
Does Drinking Red Wine Give You a Headache? A New Study May Explain Why
When mixed with alcohol, a health-promoting antioxidant may have toxic effects in some people. It’s a perfect time of the year for staying ... Read More
Lifestyle . Fitness
8 Exercises to Improve Ankle Mobility
Fitness isn’t just about fat loss and muscle gain; it’s also about movement, mobility, and flexibility. For example, when your ankle movement ... Read More
Lifestyle . Health
5 Worst Foods for Your Immune System, Say Experts
Research says these treats can dampen your body's defenses at the exact time of year you need your immunity to be fiercest. ... Read More
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