Stomach Troubles? How an Elimination Diet Could Help
We all know eating the right things can help fuel our bodies—ensuring we’re working at our most optimal levels—but for some who ... Read More
The 12 Best Muscle Recovery Foods and Drinks
You spend so much time and energy on getting to the gym and exercising, but if you want the best results, make ... Read More
New Research Says This “Healthy” Tea May Actually Cause Liver Damage
Hold onto your teacups! We're about to spill the tea on the lesser-known side effects of green tea and its impact on your liver ... Read More
10 Causes of Foot Pain at Night and Treatment Tips
Crawling into bed at the end of a long day is one of the best feelings. That is until foot pain keeps ... Read More
What Does It Mean When You Are Craving Chocolate?
Whether you see yourself as a chocoholic or just find yourself occasionally craving chocolate (say, every afternoon), you’re not alone. Sure, there ... Read More
An Obesity Doctor Reveals the Groundbreaking Truth About the Effect of Aging on Your Metabolism
A doctor of obesity medicine says you are not doomed to gain weight just because you're getting older, despite the myths around aging and ... Read More
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