Risky Health Habits Can Catch Up to You Sooner Than You Think
Smoking, heavy drinking, and physical inactivity can take a lasting toll on health by age 36, a new study shows. But there ... Read More
Fast-Mimicking Diet: A Beginner’s Diet
Fasting is having a moment. Claims range from boosting energy and mental clarity to promoting fat loss and cellular repair. And scientists ... Read More
This “Healthy” Diet May Actually Age You Faster, Says New Research
As many as 13 million Americans eat this way—and for good reasons. But anyone following this diet should be aware of a ... Read More
Can Local Honey Help With Allergies?
Honey has long been used as a home remedy for everything from healing burns to settling an upset stomach. But there’s limited evidence ... Read More
Is It Allergies or a Cold?
When spring or fall is in the air, so is pollen, the powdery plant substance that triggers seasonal allergies for tens of ... Read More
Top Superfoods for Gut Health
Have you ever felt butterflies in your stomach before a big event? Or experienced that uncomfortable bloating after a heavy meal? If ... Read More
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