"For healthcare providers, these findings suggest that anti-obesity medications may offer dual benefits," one doctor reports of the research. You hoped that weekly ... Read More
You already know that consuming protein is essential in any diet. To maintain a healthy weight and heart, though, choose lean sources. A ... Read More
Today, let’s chat about something that doesn’t get nearly enough attention: health below the belt. We’ve all heard about how to eat ... Read More
Even people who exercise only on the weekends experience serious benefits to their brain health, according to a new study. Exercising only on ... Read More
If you’ve heard the buzz around high-protein diets for healthy aging and weight management, you’re not alone. It’s everywhere—from the gym to ... Read More
Their flavorful burst is a smart pick year-round, according to fresh findings based on four years of data from University of California ... Read More
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