Erin Andrews Just Shared the Powerful Lesson Damar Hamlin Taught Her
Exactly a month since Damar Hamlin's injury, the sports commentator reveals how the close of this NFL season has shifted her perspective. You’re ... Read More
Want to Stop Stress? A New Study Found This Solution Was More Powerful Than Meditation
It's definitely not a knock on meditation, which research consistently shows can significantly soothe your mind and physiological stress symptoms. However, says a ... Read More
Forget Resolutions: Micro Goals Are the Way to Achieve Your Dreams
As you switch your calendar to a new year, you might see those fresh, clean pages as an opportunity to live a ... Read More
7 Tips to Make Holiday Celebrations Special for a Loved One with Memory Loss
The holidays are a time of togetherness, cheer, generosity, kindness and just a little dash of chaos. Amid the merry celebrations, stress ... Read More
Howie Mandel Details His Obsessive-Compulsive Disorder: ‘People Need to Know They Are Not Alone’
Howie Mandel reveals how struggling with mental health can be "debilitating." After being diagnosed with OCD as an adult, he's pushing for a more ... Read More
Why Everyone Should Take a Mental Health Day This Week
World Mental Health Day is October 10th: Here are 14 great reasons why you deserve to take a mental health day yourself. What ... Read More
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