Taking as Little as 5,000 Steps per Day Could Ward Off Depression
A new study finds there may be mental health benefits with far fewer than 10,000 steps a day. If you want to get ... Read More
Trying To Quit Smoking? A New Study Suggests Replacing Cigarettes with This
Go gentle: A doctor team found that if you smoke a certain number of cigarettes per day, quitting may call for some ... Read More
16 Ways to Get Motivated to Exercise (#13 is so surprising)
If you want to stay healthy, fit, and agile going into old age, you’re going to need to find a way to ... Read More
Fighting Functional Freeze Mode to Get Moving Again
You may not be familiar with the term “functional freeze.” But if you’ve ever experienced one, you know it’s no fun. In ... Read More
“Here’s How I Knew I Had Pancreatic Cancer”: One Survivor’s Story After Years of Growing Clues
A pancreatic cancer diagnosis can be startling. One young survivor, who battled this disease during the COVID-19 pandemic, shares how he overcame the odds: ... Read More
Bonding Through Fitness: Fun & Easy Workouts for Couples
Couples who work out together are statistically shown to have stronger and more enjoyable relationships. Working out together can be fun, and ... Read More
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