The Life-Saving Power of Social Connections
Imagine a health risk so severe, it increases the chances of early death as much as smoking 15 cigarettes a day. A ... Read More
The Boiled-Egg Diet: Does It Really Work?
Do you like eggs? Do you really like eggs? Then the boiled-egg diet might appeal to you — especially if you’re looking to lose weight. ... Read More
Workout Reboot: Revving Up Your Routine for the New Year
With the New Year just days away, it’s the perfect time to look at our new plan: Workout Reboot: Revving Up Your ... Read More
Should You Eat Like a Caveman?
Today’s popular paleo diet is supposedly modeled on the way humans ate hundreds of thousands of years ago. But a new study ... Read More
Self-Care Solutions for the Busiest Season
The time between Thanksgiving (or, let’s be honest, Halloween) and the New Year’s celebrations often feels like a whirlwind of activity. Between ... Read More
3 Best Ways to Lose Fat and Maintain Muscle
If you want to achieve the holy grail of fitness perfection, losing body fat while preserving (or even adding) muscle mass is ... Read More
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