Should You Eat Like a Caveman?
Today’s popular paleo diet is supposedly modeled on the way humans ate hundreds of thousands of years ago. But a new study ... Read More
Self-Care Solutions for the Busiest Season
The time between Thanksgiving (or, let’s be honest, Halloween) and the New Year’s celebrations often feels like a whirlwind of activity. Between ... Read More
3 Best Ways to Lose Fat and Maintain Muscle
If you want to achieve the holy grail of fitness perfection, losing body fat while preserving (or even adding) muscle mass is ... Read More
What Is Bed Rotting (and how to recharge instead)
As scary and morbid as this sounds, bed rotting is quite a common phenomenon in this crazy, fast-paced world. The term “bed ... Read More
How to Banish Chapped Lips (and Keep Them Soft and Smooth)
In many parts of the country, the weather is shifting from warm and sunny to cool and dry. And when the weather ... Read More
Why Do We Love Carbs? New Research Just Found an Answer
A biology study suggests our deep-rooted fondness for carbohydrates may have more to do with our DNA than our sense of taste. BREAKING: ... Read More
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