Time-Restricted Eating Could Slash Diabetes and Heart Disease Risk
People with risk factors that increase the likelihood of a heart attack, stroke, or type 2 diabetes may be able to slash ... Read More
How to Build A Self-Care Plan, According to Experts
Committing to a self-care plan Self-care has never been more important. But that doesn’t necessarily make it easier to stick with a self-care ... Read More
10 Surprising Causes of Adult Acne (and How to Get Rid of It)
As you age, you might think you're past the age of getting teenage acne. Although hormonal changes during puberty is a common cause ... Read More
I Ate Lunch Meat Every Day for a Week—Here’s What Happened
Amid the biggest recall in a decade, a doctor took one for the team—plus, a Cleveland Clinic expert's #1 tip for a ... Read More
10 Silent Signs Stress Is Making You Sick, from Expert Doctors
Americans are more stressed than ever, according to an American Psychological Association survey, and nearly one-third say stress impacts their physical health. “Unaddressed ... Read More
Diabetes Can Age the Brain, but a Healthy Lifestyle Could Slow the Clock
Type 2 diabetes can increase the brain’s biological age by as much as 4 years — but physical activity and other positive ... Read More
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