Are These Healthy Foods Really Dangerous? (Breaking down scare tactics)
Whether you’re newer to healthy eating or have been dedicated to it for decades, we can all admit there’s a lot of ... Read More
Here’s Why You’re Hungry After a Nap, Says a Nutrition Expert
That grumbling tummy after a daytime snooze is telling you something. Plus, our expert reveals the absolute best snack whenever you wake up. BREAKING: Boost ... Read More
The Truth About Binge Eating Disorder: 8 Myths and 8 Facts
Binge eating disorder is the most common eating disorder, but also the most misunderstood. Dangerous myths about it may keep people from ... Read More
Most Important Nutrients for Vibrant Aging
For many people, the thought of aging isn’t all that glamorous, yet aging is an unavoidable and often wonderful phase of life. ... Read More
I Ate Bacon Every Day for a Week—Here’s What Happened
Knowing the risks of processed meat, a doctor took one for the team by undergoing a seven-day experiment with this salaciously savory breakfast meat. With ... Read More
Going Vegan or Plant-Based Helps People With Overweight Cut Grocery Bills
People with overweight might want to consider going vegan for reasons that have nothing to do with shedding excess pounds. A new ... Read More
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