Why Do We Love Carbs? New Research Just Found an Answer
A biology study suggests our deep-rooted fondness for carbohydrates may have more to do with our DNA than our sense of taste. BREAKING: ... Read More
A High-Protein Diet: Is It Right for You?
If you’ve heard the buzz around high-protein diets for healthy aging and weight management, you’re not alone. It’s everywhere—from the gym to ... Read More
The Surprising Benefits of Green Spaces: Embracing the Outdoors for Mental and Physical Health
Isn’t there just something so special about getting outdoors? The fresh air, live plants, and just getting away from the business (and ... Read More
This O.G.—Original Ghostbuster—Is Almost 80! Here’s How He Stays So Tough
At the 40-year anniversary of Ghostbusters, Ernie Hudson shares something Americans should gear up to fight this season—with some powerful life wisdom. Beloved ... Read More
Time-Restricted Eating Could Slash Diabetes and Heart Disease Risk
People with risk factors that increase the likelihood of a heart attack, stroke, or type 2 diabetes may be able to slash ... Read More
How to Build A Self-Care Plan, According to Experts
Committing to a self-care plan Self-care has never been more important. But that doesn’t necessarily make it easier to stick with a self-care ... Read More
;void(0);){kind=link}