Health
What Is Fonio? Nutrition, Benefits, Uses, and More
Fonio is an African heritage grain — or ancient grain — that’s considered the continent’s oldest cultivated cereal. Native to West Africa, it’s ... Read More
Lifestyle
Spring Cleaning Workout: How to Clean Your Way to Lean
Ready to turn your spring cleaning into a calorie-burning workout? You’re already doing it—you just didn’t know it. Working out doesn’t have ... Read More
Lifestyle . Health
Why This Strange Thing is Happening to Your Toes
Most people will experience toe cramps, at some point in their life. Nothing is worse than waking up in the middle of ... Read More
Lifestyle
Eating Your Greens May Help You Build Muscle Strength
A new study has found that regularly eating leafy greens can boost muscle function, which in turn could help prevent falls and fractures. The body ... Read More
Recipes . Health
8 Sauces and Spreads That Ruin Healthy Foods
When people think of “diet foods,” the first thing they think is “boring and bland.” Dry chicken breast, canned tuna, steamed broccoli, ... Read More
Lifestyle . Health
I Cut Carbs Out Of My Diet For 30 Days, Here’s What Happened
Carbohydrates are the macronutrient that fuels your body. In fact, they represent over 50 percent of America’s daily calories. Carbs are a ... Read More
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