Lifestyle
Why Positive Thinking Has So Many Heart Health Benefits
Heart disease: It’s the top killer in the U.S. According to the Centers for Disease Control and Prevention, it is the leading ... Read More
Fitness
Stop Following These Wrong Fitness Tips Right Now
Being in the health and fitness industry is mostly overwhelming in the sense where you get mixed advice from different coaches. One ... Read More
Health
Carbs That Actually Help You Shed Holiday Pounds
We all know avoiding carbs one hundred percent is nearly an impossible feat, but it does help us shed pounds so we ... Read More
Fitness . Health
Peanut Butter Said to Be The Holy Grail For Weight Loss- Here's Why
When it comes to spreads, peanut butter has got to be one of the most famous ones all over the world. From ... Read More
Fitness . Health
2 Hours A Week In Nature Can Drastically Change Your Mental And Physical Health
A two-hour “dose” of nature a week significantly boosts health and wellbeing, research suggests, even if you simply sit and enjoy the ... Read More
Health
Ketosis VS. Ketoacidosis - Which Is Better In Weight Loss?
The keto diet has been making noise in the health and fitness industry due to its ability to lose weight while eating ... Read More
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