Lifestyle . Health
How to Trust Your Own Body: Eating What You Want When You Want It
What happens if you ask you body what it wants to eat for dinner? Seriously, if you just walk through the grocery ... Read More
Fitness . Health
Is Your Body Out of Alignment? These 8 Exercises Can Help
Finding balance is important, and that goes for all aspects of life, including your health and fitness. But, with so many other ... Read More
Motivation
Dreams, The Powerful Ways They Can Affect Our Realities
With each passing day, we sleep. It’s such a mundane activity that hardly anyone takes the time to look into the dynamics ... Read More
Lifestyle . Health
19+ Foods that Boost Immunity For This Flu Season
For those of us in the Northern hemisphere, it’s that time of year again: Cold and flu season. While many of us ... Read More
Health
Tired All The Time? Your Thyroid May be to Blame
That little butterfly-shaped gland in your neck known as the thyroid can have a significant impact on many bodily functions. An estimated ... Read More
Lifestyle
A Shocking Fact About Millennials
There is no doubt that a lot has changed between generation X and millennials. In fact, the differences are astonishing. In the U.S., ... Read More
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