Researchers found that pescatarians may face a lower heart disease risk than meat-eaters but without increased likelihood of stroke, too. They have ... Read More
While it may not be so easy to always get your stretching in (like you should!), adding some fun partner stretches to the mix ... Read More
Raw eggs have some serious negative publicity around them, with many people convinced that eating a single raw egg is a guarantee ... Read More
Attending too many parties, traveling, and even putting too much pressure on yourself to be thin can increase your risk of summer ... Read More
The mineral magnesium is directly and intimately involved in how you feel, move, and look. It’s essential for bone health, healthy blood pressure, cardiovascular ... Read More
Most people are super leery of using public bathrooms, especially those visited by thousands of people daily, like those we find in ... Read More
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