Lifestyle
Here Is Why Women Need More Sleep Than Men
Let’s face it; most of the world is sleep deprived. Perhaps without even realizing it. Busy schedules and family life mean that ... Read More
Health
How Alzheimer’s Disease Affects You May Depend on Your Gender
When it comes to dementia, women bear much more of the burden than men. Two-thirds of adults living with Alzheimer’s disease in America are ... Read More
Fitness
Strength Training for Seniors: Why Lifting is Key to Longevity
While retirement may seem like a great time to relax and wind down, did you know the exact opposite may be much ... Read More
Recipes
The Cheap Nut-Free Flour Alternative You Can Make at Home
I don’t know about you, but sunflowers make me happy. The way they shine so brightly with their big full face and ... Read More
Health
16 Conditions Commonly Mistaken for Multiple Sclerosis
Getting a correct diagnosis of multiple sclerosis (MS) can be a challenge. In fact, a study published in May 2019 in the journal Multiple Sclerosis and ... Read More
Lifestyle . Motivation
The Scary Ways Chronic Stress Affects Your Bodily Systems
Despite our differences, if there’s a tie that binds us all, it’s stress. As nebulous as it may be, we all know ... Read More
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