Lifestyle
5 Reasons Why You Need to Straighten Up: Tips for Better Posture
You’ve probably been told to “sit up straighter” since you were just a kid slouching over your cereal bowl. You may be ... Read More
Fitness
How to Get Sexy Summer Legs (7 Simple Steps)
Getting those sexy summer legs is going to take a one-two punch with a good nutrition and care program for your legs ... Read More
Health
Weird Facts About your Belly Button you Probably Didn’t Know
If you’re anything like me, you probably don’t ever give your belly button a second thought. Sure, most of us know that ... Read More
Fitness
Office WOD: 30 Days of Work Workouts You’ll Love
Don’t just “go to work”! Make work work for you! How do you do this? You get in your office WOD (workout ... Read More
Fitness
5 Single-Leg Exercises Every Runner Should Be Doing
When you think about what running really entails, it’s actually a single-leg sport. You run with two feet, but it’s the big, ... Read More
Lifestyle . Health
The Deadly and Costly Impact of Sitting All Day (what can be done)
What does your average day look like? Do you get up, go about your morning routine and then drive to the office ... Read More
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