Lifestyle . Health
How to Balance Your Hormones Naturally (at any age)
Let me start by saying I’m not an endocrinologist (a medical doctor who’s specially trained to understand all the complexities related to ... Read More
Lifestyle
Is Eating What You Want the Best Way to Develop a Healthy Relationship With Food?
It’s called intuitive eating, and it goes against the grain of all popular dieting methodologies. No need to weigh food, count calories ... Read More
Lifestyle . Fitness
What Yo-Yo Dieting Actually Does to Your Body (myth debunked)
Let me start by being completely transparent. When I started digging through the research on yo-yo dieting, I was quite surprised by ... Read More
Health
Eye Infection Outbreak in Contact Lens Wearers Could Cause Blindness
Millions of people across the globe wear contact lenses as a comfortable, hassle-free alternative to glasses. Most contact lens wearers simply pop ... Read More
Fitness
Micro-Workouts: These Small Exercises Have Huge Impacts
Even if you are exercising regularly, if you’re like most people, you spend much of your day sitting behind a desk and ... Read More
Lifestyle . Health
Not Sleeping Enough? Your Brain Could Be Eating Itself
When human beings are sleep deprived, they can exhibit a number of symptoms. Among them are: impaired attention and alertness, decreased reasoning ... Read More
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