Fitness
The 8 Best Low-Impact Workouts for Weight Loss
When it comes to weight loss, you may be thinking you’ll have to engage in some tough, sweaty workouts filled with a ... Read More
Health
5 Things Your Sweat Says About Your Health
Sweat. It’s something that heralds embarrassment for most people, except in sweaty “safe zones” like the gym or sauna. Yet it’s a ... Read More
Health . Motivation
Can Exercise Ease Depression? Here’s What Science Says…
Depression affects around 9.5% of the population of adults in the U.S. with some 17% suffering from a major episode at some ... Read More
Lifestyle
Should You Get High Or Get Still? Meditation Vs. Marijuana For Anxiety Relief
Anxiety has been likened to quicksand — it is a mindset that is difficult to escape. Rates of the condition appear to ... Read More
Recipes . Health
Heart Healthy Foods List: Top 50 Foods for Cardio Health
You’re probably aware that February is the month of “love.” Whether or not you celebrate Valentine’s Day, you’ve likely seen bright red ... Read More
Health . Lifestyle
Why All Your Friends are Drinking Celery Juice (should you?)
It seems to be all the rage these days at your favorite smoothie and juice haunts, but is celery in a glass ... Read More
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