Health
Weird Facts About your Belly Button you Probably Didn’t Know
If you’re anything like me, you probably don’t ever give your belly button a second thought. Sure, most of us know that ... Read More
Fitness
Office WOD: 30 Days of Work Workouts You’ll Love
Don’t just “go to work”! Make work work for you! How do you do this? You get in your office WOD (workout ... Read More
Fitness
5 Single-Leg Exercises Every Runner Should Be Doing
When you think about what running really entails, it’s actually a single-leg sport. You run with two feet, but it’s the big, ... Read More
Lifestyle . Health
The Deadly and Costly Impact of Sitting All Day (what can be done)
What does your average day look like? Do you get up, go about your morning routine and then drive to the office ... Read More
Recipes
No-Bake Vegan Protein Cookies (So Delicious)
When you have been good all week sticking to your meal plan, but you really want a special treat, don’t turn to ... Read More
Fitness
6 Killer Cardio Workouts That Don’t Involve Running
Sure, running is a great workout to have as a part of your cardio repertoire — it’s not only a great way ... Read More
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