Fitness
What is Lung Training? And Can it Boost Your Overall Health?
Wouldn’t it be nice if you could harness the power of your breathing to help you increase your performance? You may be ... Read More
Wouldn’t it be nice if you could harness the power of your breathing to help you increase your performance? You may be ... Read More
Between 5-10 percent of women of childbearing age in the United States struggle to deal with PCOS or polycystic ovarian syndrome. This ... Read More
In a study published in the Journal of Inflammation Research, USDA Research Nutritionist Forrest H. Nielsen stated, “Because magnesium deficiency commonly occurs…magnesium should ... Read More
Everyone knows they “should” exercise. We’ve been told over and over again that it’s important to be fit to be healthy. And ... Read More
Do you crave a warm shower each day to help you relax? The truth is, most of us think the health benefits ... Read More
Now that spring has sprung, you’re likely to see an influx of seasonal produce at your local farmer’s market and grocery store. ... Read More
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