Fitness
What is Lung Training? And Can it Boost Your Overall Health?
Wouldn’t it be nice if you could harness the power of your breathing to help you increase your performance? You may be ... Read More
Health
5 Natural Remedies for PCOS That Work
Between 5-10 percent of women of childbearing age in the United States struggle to deal with PCOS or polycystic ovarian syndrome. This ... Read More
Health
19 Signs of Magnesium Deficiency (What You Need to Know)
In a study published in the Journal of Inflammation Research, USDA Research Nutritionist Forrest H. Nielsen stated, “Because magnesium deficiency commonly occurs…magnesium should ... Read More
Fitness
40+ Amazing Things That Happen When You Start Working Out
Everyone knows they “should” exercise. We’ve been told over and over again that it’s important to be fit to be healthy. And ... Read More
Lifestyle
Suprising Benefits of Taking a Cool Shower Daily
Do you crave a warm shower each day to help you relax? The truth is, most of us think the health benefits ... Read More
Recipes
Here are the 8 Best Fruits to Eat & Enjoy (See the List)
Now that spring has sprung, you’re likely to see an influx of seasonal produce at your local farmer’s market and grocery store. ... Read More
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