Lifestyle . Motivation
Mindfulness Vs. Meditation… What Is The Difference?
You’ve made a commitment to take your health back into your own hands. Part of this commitment is practicing meditation, which you’ve ... Read More
Health
Listen to Your Eyes: 5 Signs You Might Have a Health Problem
According to ophthalmologist Andrew Iwach, “The eye is a unique window into health. It’s the only place in the body where, without ... Read More
Recipes . Health
Top 3 Collagen Benefits for Your Joints, Skin and Gut
Once upon a time in a land not so far away, the health and fitness community deemed collagen (also called gelatin) a ... Read More
Lifestyle . Health . Motivation
The Top 5 Isometric Exercises You Need to Be Doing
You’ve undoubtedly heard of exercise and most likely engage in it regularly, but do you know when you’re doing isometric exercises? What ... Read More
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