Lifestyle . Fitness
I Tried Intermittent Fasting for 21 Days (Here’s What Happened)
I’ll admit it—my roots in fitness run deep; I’m what you’d call “old school.” “Back in my day,” as the saying goes ... Read More
Health
Science Says Do This First and Fast When Someone Near You Sneezes or Coughs
While we are programmed to say “Bless You” to people around us who sneeze, we may not be programmed to do what we actually need ... Read More
Fitness
8 Weight-Bearing Exercises That Help Boost Bone Strength
Are you getting older and starting to worry about losing bone mass? And what does weight-bearing exercise have to do with bone ... Read More
Health
Easy Eczema Fix You Can Make at Home
Eczema comes from the Greek word that means effervesce, bubble or boil over. Characterized by red, itchy and inflamed skin which may ... Read More
Lifestyle
Here are 14 Signs You’re Eating Too Much Sugar
It’s hard to imagine now, but depending on where they lived, our hunter-gatherer ancestors likely ate sugar for only a few short ... Read More
Animals
New Study: This Dog Breed Is The Best For Human Health
Just in case you needed one more reason to love your dog, here’s a good one. Man’s best friend could actually help ... Read More
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