Lifestyle . Fitness
I Tried Intermittent Fasting for 21 Days (Here’s What Happened)
I’ll admit it—my roots in fitness run deep; I’m what you’d call “old school.” “Back in my day,” as the saying goes ... Read More
I’ll admit it—my roots in fitness run deep; I’m what you’d call “old school.” “Back in my day,” as the saying goes ... Read More
While we are programmed to say “Bless You” to people around us who sneeze, we may not be programmed to do what we actually need ... Read More
Are you getting older and starting to worry about losing bone mass? And what does weight-bearing exercise have to do with bone ... Read More
Eczema comes from the Greek word that means effervesce, bubble or boil over. Characterized by red, itchy and inflamed skin which may ... Read More
It’s hard to imagine now, but depending on where they lived, our hunter-gatherer ancestors likely ate sugar for only a few short ... Read More
Just in case you needed one more reason to love your dog, here’s a good one. Man’s best friend could actually help ... Read More
Like Us on Facebook?