Health
5 Ways to Take Care of Your Heart
Taking care of our hearts should be a top priority for everyone. Your heart is a powerful, important organ that allows you ... Read More
Lifestyle . Health
8 Healthy Food Trends to Embrace in 2023
Usually, trends come and go, and when they go, we think, “good riddance.” Often, food trends tend to be either super restrictive ... Read More
Lifestyle . Motivation
Erin Andrews Just Shared the Powerful Lesson Damar Hamlin Taught Her
Exactly a month since Damar Hamlin's injury, the sports commentator reveals how the close of this NFL season has shifted her perspective. You’re ... Read More
Lifestyle . Health
Why the Type of Protein You Eat Makes a Difference in Your Health
When it comes to nutrition, we get mixed messages around two of the three macronutrients —fats and carbohydrates. We hear a lot ... Read More
Health
18 Weight-Loss-Friendly Foods for Your Health Journey
Once upon a time, there was a belief that if you wanted to lose weight, the only option was to starve yourself. ... Read More
Motivation
Want to Stop Stress? A New Study Found This Solution Was More Powerful Than Meditation
It's definitely not a knock on meditation, which research consistently shows can significantly soothe your mind and physiological stress symptoms. However, says a ... Read More
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