Fitness
The 11 Best Foods for Building Muscle After 50
If you don’t want to experience sarcopenia (muscle loss) and you’re over 50, then you might want to add these foods for ... Read More
Lifestyle . Motivation
Why Everyone Should Take a Mental Health Day This Week
World Mental Health Day is October 10th: Here are 14 great reasons why you deserve to take a mental health day yourself. What ... Read More
Health . Motivation
If You’re Tired All the Time, It Could Be Chronic Fatigue Syndrome
If you can barely remember the last time you felt energized all day and ready to tackle whatever came your way, a ... Read More
Recipes
Vegetarian Keto Mushroom and Spinach Palmini Alfredo
Can you be both vegetarian and keto at the same time? Some would argue not, but I am convinced you can have ... Read More
Health
Drink This Every Day For Lower Blood Sugar and Better Gut Health, Says New Study
A recent study finds brewing a pot of this popular tea daily can do wonders for your blood sugar levels and your long-term health. Research ... Read More
Lifestyle . Health
How Drinking Alcohol Could Affect Your Heart’s Rhythm
Typically, your heart beats along at a regular pace between 60 and 100 beats per minute. If your heart beats slower or ... Read More
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