Health
Is Your Bra Wrecking Your Breasts?
As girls, we were taught to revere the bra. It symbolizes a rite of passage — that day when we can slip ... Read More
Fitness
What You Need To Know About Flexibility
Ever wanted to do handstands or poses like a yogi? The start could be simple stretches! According to Bryant Walrod, MD, a family ... Read More
Fitness
Farmer’s Walk for a Simple, Full-Body Exercise
“Everything old is new again,” isn’t that the way the saying goes? And so it is with the Farmer’s Walk. This age-old ... Read More
Lifestyle
Are You Addicted To Your Smartphone? (Take This Quiz To Find Out)
Smartphones put the world at your fingertips, but could this phenomenally popular technology be undermining your mental health? People often talk loosely ... Read More
Lifestyle . Motivation
Happiness: The Pathway To Success
Despite the different hierarchies in society worldwide, there is one universal term that binds us all – success. Still, as much as ... Read More
Fitness
Do You Need Protein Powder Supplements? See the Guide
When it comes to eating right, a tremendous amount of emphasis is put on protein. Although the attention placed on protein may ... Read More
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