Lifestyle
15 Bad Morning Habits that Ruin a Productive Day
Did you wake up on the wrong side of the bed? Are you feeling tired and grumpy? It could be because you ... Read More
Health
True or False: Do Gin-Soaked Raisins Really Work To Alleviate Pain & Inflammation?
I remember years ago that my Dad had this jar of gin-soaked raisins on his counter and he said that he read ... Read More
Lifestyle . Health
Is The Concept Of BMI Flawed?
BMI was invented because of the need to review the risk factors of obesity and the state of being overweight. The federal ... Read More
Health
12 Foods That Regulate Blood Sugar (see the list)
You don’t need to be diabetic or hyperglycemic to care about blood sugar levels. Spikes, followed by dramatic drops in blood sugar, ... Read More
Health
Is Your Bra Wrecking Your Breasts?
As girls, we were taught to revere the bra. It symbolizes a rite of passage — that day when we can slip ... Read More
Fitness
What You Need To Know About Flexibility
Ever wanted to do handstands or poses like a yogi? The start could be simple stretches! According to Bryant Walrod, MD, a family ... Read More
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