Animals . Motivation
52 Mood-Boosting Foods That Can Lift Your Spirit
We eat for a number of reasons—to fuel the body, for pleasure, for energy, to relieve stress, and to lift mood, just ... Read More
Health
FDA Reports New Concerns with Sunscreen Ingredients
Just like food, it’s important to read the ingredients of all our skincare products. Our skin is extremely absorbent, and anything we ... Read More
Motivation
Tackling Isolation When You Can’t Go Outside
The world is fighting the deadly Coronavirus pandemic. Therefore the news and social media are focused on COVID-19, its effects, and preventive ... Read More
Health
5 Vitamins and 14 Foods for Strong, Healthy Nails
Fingernails aren’t just for decorative purposes; they can also tell a tale about a number of health issues. In fact, as they ... Read More
Lifestyle
Less Pain + 4 More Health Benefits Of ‘Grounding’
Here’s a question: how much time do you spend with something on your feet each day? Chances are, your feet spend most ... Read More
Fitness
9 Pool Exercises for a Great Full-Body Workout
Turn that summer fun into function with these pool exercises that help you target all the major muscles in your body! Water workouts ... Read More
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