Experts Reveal The Reason Why Our Muscles Tighten Up
Have you experienced a sudden muscle cramp and tightness after a workout? Not only is it painful to deal with, but it ... Read More
What Is a Fitness Journal? And Is it Key to Your Fitness?
A fitness journal just may be the secret to attaining the goals you have for yourself inside and outside the gym. It’s ... Read More
Weightlifting After 50: Benefits and How to Get Started
You know you need to exercise, and you’ve been good about getting in your recommended 30 minutes of cardiovascular training, 5 times ... Read More
How to Pick a Weight-Loss Plan (and keep your favorite foods)
Perhaps you had a conversation with your doctor, you stepped on the scale and didn’t like what you saw, or your favorite ... Read More
Sculpt a Sexy Core with These Lower Ab Exercises
Ready to sculpt that core and rock some lean lower abs? Try these lower ab exercises to target your midsection like never ... Read More
6 Low-Impact Workouts that Burn the Most Calories
Your workout doesn’t have to be high impact to get a high-impact return on your exercise investment. These calorie-crushing exercises can be ... Read More
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