Compression: Is that the Secret to Enhanced Recovery?
Feeling sore after those killer power workouts? Ever thought about using compression gear to help speed up your recovery? Proper recovery is super ... Read More
23 Ways to Get in Shape Without Working Out
Our health experts weigh in on the ways you can get in shape without actually working out through a concept known as ... Read More
Workout Reboot: Revving Up Your Routine for the New Year
With the New Year just days away, it’s the perfect time to look at our new plan: Workout Reboot: Revving Up Your ... Read More
Taking as Little as 5,000 Steps per Day Could Ward Off Depression
A new study finds there may be mental health benefits with far fewer than 10,000 steps a day. If you want to get ... Read More
3 Best Ways to Lose Fat and Maintain Muscle
If you want to achieve the holy grail of fitness perfection, losing body fat while preserving (or even adding) muscle mass is ... Read More
Exercise Modifications: If You Can’t Do This, Do This
Every exercise program is not “one size fits all.” Often, you may need exercise modifications so you can do your workout, and ... Read More
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