Taking as Little as 5,000 Steps per Day Could Ward Off Depression
A new study finds there may be mental health benefits with far fewer than 10,000 steps a day. If you want to get ... Read More
3 Best Ways to Lose Fat and Maintain Muscle
If you want to achieve the holy grail of fitness perfection, losing body fat while preserving (or even adding) muscle mass is ... Read More
Exercise Modifications: If You Can’t Do This, Do This
Every exercise program is not “one size fits all.” Often, you may need exercise modifications so you can do your workout, and ... Read More
Sore Muscles? Try These Surprising Recovery Hacks for National Recovery Month
You don’t need to let sore muscles get you down. After putting yourself through the paces, try these surprising recovery hacks for ... Read More
Top Exercises to Manage Osteoporosis
Osteoporosis is a dangerous (but manageable) disease that affects more than 50 million Americans alone. Because your bones become weak, they’re more ... Read More
Sets, Reps, and Tempo—A Beginner’s Guide and How They Work with Your Goals
As a beginner just starting your journey into health and fitness, things like sets, reps, and tempo might be foreign to you. ... Read More
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