Sore Muscles? Try These Surprising Recovery Hacks for National Recovery Month
You don’t need to let sore muscles get you down. After putting yourself through the paces, try these surprising recovery hacks for ... Read More
Top Exercises to Manage Osteoporosis
Osteoporosis is a dangerous (but manageable) disease that affects more than 50 million Americans alone. Because your bones become weak, they’re more ... Read More
Sets, Reps, and Tempo—A Beginner’s Guide and How They Work with Your Goals
As a beginner just starting your journey into health and fitness, things like sets, reps, and tempo might be foreign to you. ... Read More
Workouts to Beat the Heat
To work out or not to work out: that’s the dilemma many of us face when temperatures soar and it’s just too ... Read More
What’s Better: Walking vs. Jogging?
If you’re looking for some great cardio options, why not consider walking vs. jogging? The Department of Health and Human Services posts Physical ... Read More
16 Ways to Get Motivated to Exercise (#13 is so surprising)
If you want to stay healthy, fit, and agile going into old age, you’re going to need to find a way to ... Read More
;void(0);){kind=link}