Workouts to Beat the Heat
To work out or not to work out: that’s the dilemma many of us face when temperatures soar and it’s just too ... Read More
What’s Better: Walking vs. Jogging?
If you’re looking for some great cardio options, why not consider walking vs. jogging? The Department of Health and Human Services posts Physical ... Read More
16 Ways to Get Motivated to Exercise (#13 is so surprising)
If you want to stay healthy, fit, and agile going into old age, you’re going to need to find a way to ... Read More
Biking May Reduce the Risk of Knee Pain and Arthritis
People who regularly bike or cycle have lower odds of developing knee pain or arthritis in the knee joints as they age, ... Read More
Best Movements to Lower Blood Pressure
While controlling your blood pressure can be done with medication, there are other ways to tackle the issue as well. Movements to ... Read More
Taking the Stairs Could Help You Live Longer
A new study from the U.K. shows that people who climbed the stairs reduced their risk of heart disease and early death Looking ... Read More
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