What is the Carb Cycling Diet? And Will it Work For You?
To carb or not to carb, that seems to be the question. Some diets restrict (or control) carbs, others all but eliminate ... Read More
6 Signs You Might Be Anemic (and what you can do)
Anemia is a blood disorder that affects nearly 3 million Americans according to the National Heart, Lung, and Blood Institute. Though there are ... Read More
This Bacteria Will Eat Your Flesh: How to Stay Safe
As summer approaches, many of us are joyously planning summer vacations on the beach to kick back and relax. However, you may ... Read More
Do Collagen Supplements Actually Work? (or just hype)
“Show me the data!” I can’t tell you how many times my mates and I heard those four words from our hardcore researcher ... Read More
What Your Skin Says About Your Health
Your skin is your largest organ, and it has a lot to say about what’s going on inside your body. Many skin ... Read More
Corn or Flour Tortillas: Which Are Better For Your Health?
Taco Tuesday! It has become one of the most beloved days of the week. Who doesn’t love a taco? They’re so good, ... Read More
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