Heart Healthy Foods List: Top 50 Foods for Cardio Health
You’re probably aware that February is the month of “love.” Whether or not you celebrate Valentine’s Day, you’ve likely seen bright red ... Read More
Why All Your Friends are Drinking Celery Juice (should you?)
It seems to be all the rage these days at your favorite smoothie and juice haunts, but is celery in a glass ... Read More
Suffering From Pet Allergies? Find Relief With These 7 Remedies
Allergies are anything but the bee’s knees. Luckily, I have never suffered from any severe symptoms, but my husband does. Cats make ... Read More
Is a Vegetarian Diet REALLY Healthy? (you may be surprised)
“Are vegans healthy? Is a vegetarian diet healthy? French fries and beer are vegan, so you tell me?” That’s the introduction to a ... Read More
Fasted Cardio: Does It Really Help Boost Fat Burning?
Fasted cardio has long been touted as a viable solution to help you burn more body fat faster than doing cardio after ... Read More
Listen to Your Eyes: 5 Signs You Might Have a Health Problem
According to ophthalmologist Andrew Iwach, “The eye is a unique window into health. It’s the only place in the body where, without ... Read More
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