How Much Magnesium Should You Take Per Day?
Considering everything magnesium does for your body, getting enough in your diet is crucial. But how much is enough? “From head to toe, ... Read More
Considering everything magnesium does for your body, getting enough in your diet is crucial. But how much is enough? “From head to toe, ... Read More
Americans are more stressed than ever, according to an American Psychological Association survey, and nearly one-third say stress impacts their physical health. “Unaddressed ... Read More
Type 2 diabetes can increase the brain’s biological age by as much as 4 years — but physical activity and other positive ... Read More
We’re going to get a bit personal today and talk about an often-taboo subject: poop. Yes, we know, poop, and more specifically, ... Read More
During the winter, doctors see patient after patient with cold and flu symptoms. Here's how they avoid getting sick—tips you can steal ... Read More
Eating lots of fruits, vegetables, whole grains, healthy fats, and lean protein is associated with up to a 25 percent reduced risk ... Read More
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