Top 17 Foods for Healthy Lungs and Improved Breathing
We know that we breathe throughout the day. As a matter of fact, the average adult takes about 20,000 breaths per day ... Read More
Does Microwaving Your Food Kill Germs? What You Need to Know
While your microwave is excellent for reheating that day-old cup of coffee, should it be used to kill germs, including flu viruses, ... Read More
The Miraculous Effects Water Has On Our Skin, Overall Health & Fitness
Our skin is neither a plant nor a tree, but it needs as much water as plants and trees do. Many people ... Read More
6 Common Nutrition Myths Debunked in Under 6 Minutes
Let’s face it: We are overwhelmed with competing information all day, every day—especially when it comes to nutrition. Doctors, scientists, researchers, and companies ... Read More
7 Natural Ways To Help Clear Your Lungs
The lungs are susceptible to infection due to particle exposure, chemicals, and infectious viruses. In fact, it’s estimated that four million people ... Read More
Is it Good to Skip Breakfast? Our Coaches Weigh In
Q: I have been told my entire life that I should never skip breakfast—that it’s “the most important meal of the day.” But ... Read More
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