Why Your Sleep Is Impacted by Electric Lights
A new report finds that electric light impacts the circadian rhythm in people and can disrupt sleep. Experts explain how people should be ... Read More
Nutrition Pros Just Revealed What 12 Common Food Cravings Secretly Suggest about Your Health
A medical researcher who for decades has studied the science of cravings suggests the longings of your tastebuds can give you a lot of ... Read More
12 Healthy Grocery Shopping Tips You Need to Follow
Pretty much all of us have discovered, through experience, that hitting the grocery store when hungry is not a good idea. When hungry, we ... Read More
How We Can Actually Improve Our Work-Life Balance — for Good
Boundaries between work and life have been dissolving as cell phones and the internet made it possible to reach people outside the ... Read More
10 Food Pairings that Maximize Nutrient Absorption
Many foods are commonly paired together for taste: peanut butter and chocolate, ham and cheese, cookies and milk, spaghetti and meatballs, wine ... Read More
If These 11 Things Apply to You, You May Be Smarter Than You Think
How many things can you check off this list? What does it mean to be smart? Bright, clever, witty, and knowledgeable are just some ... Read More
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