Alcohol and Cancer: What an Expert Wants You to Know
Most Americans are unaware that alcohol is a group 1 carcinogen, along with asbestos, radiation, and tobacco. Much of the reporting on the ... Read More
8 Exercises to Improve Ankle Mobility
Fitness isn’t just about fat loss and muscle gain; it’s also about movement, mobility, and flexibility. For example, when your ankle movement ... Read More
5 Worst Foods for Your Immune System, Say Experts
Research says these treats can dampen your body's defenses at the exact time of year you need your immunity to be fiercest. ... Read More
9 Foods That Can Trigger a Migraine Attack
There’s no cure for migraine, the neurological disease that typically causes episodes of head pain accompanied by nausea, dizziness, and sensitivity to light ... Read More
The Outdoor Prescription to Prevent Nature Deficit Disorder
In the winter months, many of us shelter inside for work and play. And as the weather chills and the days get ... Read More
Mastering Your Mind for Mental Fitness
All of us have, at one time or another, felt mentally drained or a little off, leading to a lack of motivation ... Read More
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