10 Surprising Causes of Adult Acne (and How to Get Rid of It)
As you age, you might think you're past the age of getting teenage acne. Although hormonal changes during puberty is a common cause ... Read More
I Ate Lunch Meat Every Day for a Week—Here’s What Happened
Amid the biggest recall in a decade, a doctor took one for the team—plus, a Cleveland Clinic expert's #1 tip for a ... Read More
10 Silent Signs Stress Is Making You Sick, from Expert Doctors
Americans are more stressed than ever, according to an American Psychological Association survey, and nearly one-third say stress impacts their physical health. “Unaddressed ... Read More
Diabetes Can Age the Brain, but a Healthy Lifestyle Could Slow the Clock
Type 2 diabetes can increase the brain’s biological age by as much as 4 years — but physical activity and other positive ... Read More
Doctors Share 13 Habits They Follow To Avoid Catching Colds, Flu and Covid
During the winter, doctors see patient after patient with cold and flu symptoms. Here's how they avoid getting sick—tips you can steal ... Read More
Sets, Reps, and Tempo—A Beginner’s Guide and How They Work with Your Goals
As a beginner just starting your journey into health and fitness, things like sets, reps, and tempo might be foreign to you. ... Read More
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