Easing Into Life After Covid
The United States has generously removed its Covid-19 restrictions, now that roughly half of its adult population has been completely vaccinated, ushering ... Read More
The Importance Of Strength/Resistance Training For Seniors
As our age increases, the strength to engage in physically strenuous activities starts to diminish. It is observed that older people don’t ... Read More
5 Ways Fasting May Boost Mental Clarity, Physical Stamina And Productivity
Some years ago, I decided to undertake a 72-hour fast as something of a spiritual exercise and a way of getting in ... Read More
Less Pain + 4 More Health Benefits Of ‘Grounding’
Here’s a question: how much time do you spend with something on your feet each day? Chances are, your feet spend most ... Read More
Can You Really Drink Too Much Water?
It is estimated that 75 percent of American adults suffer from self-imposed chronic dehydration, with most drinking an average of only 2.5 cups ... Read More
6 Eating Habits That May Be Putting Your Immune System At Risk
Building up your immune system and keeping it healthy has always been important. But with the COVID-19 pandemic going on, it has ... Read More
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