Is Milk Bad For You? 7 Reasons Why You’ll Want to Stay Away From Dairy
If you’re like most Americans, you’ve grown up thinking you need to consume dairy to stay healthy. You subscribe to the idea ... Read More
Fatigue: 8 Reasons You Feel More Tired Than You Should
Fatigue: whether working from an office or from home, transferring kids from place to place, or just keeping up with a busy ... Read More
Slather Egg Whites on Your Face for Glowing and Youthful Skin
You may know that eggs are nutritional powerhouses, containing 4 grams of protein along with vitamins and minerals, including magnesium, calcium, and ... Read More
Spring Cleaning Workout: How to Clean Your Way to Lean
Ready to turn your spring cleaning into a calorie-burning workout? You’re already doing it—you just didn’t know it. Working out doesn’t have ... Read More
Why This Strange Thing is Happening to Your Toes
Most people will experience toe cramps, at some point in their life. Nothing is worse than waking up in the middle of ... Read More
Eating Your Greens May Help You Build Muscle Strength
A new study has found that regularly eating leafy greens can boost muscle function, which in turn could help prevent falls and fractures. The body ... Read More
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