Fitness
3 Quick HIIT Workouts for Beginners
Just because you’re new to fitness doesn’t mean high-intensity interval training isn’t for you. Otherwise known as HIIT workouts, these fast-paced routines ... Read More
Fitness . Health
This 5 Minute “No Exercise” Workout Can Slash Heart Attack Risk and Boost Brain Power
When you hear the word “workout”, you probably conjure up images of strapping on your running shoes or grabbing your hand weights ... Read More
Health
Good Carbs vs Bad Carbs – Are You Making the Right Choices?
Regardless of which diet camp you belong to—Keto, Paleo, Mediterranean, vegetarian, or otherwise—you have probably seen some contradictory, if not downright confusing, ... Read More
Fitness
The 9 Most Common Trainer Cues, Decoded
Square your hips. Tuck your tailbone. Zip your navel to your spine. Listening to your trainer is much like playing a game ... Read More
Lifestyle . Health
Household Chemicals Double Risk of Diabetes in Women
According to the CDC, nearly 26 million, or 11% of all Americans over 20 years old are affected by diabetes. This endocrine ... Read More
Health
Is Peanut Butter ACTUALLY Good for You? Here are the Facts
While “nut” is in the name, peanuts are technically legumes. As opposed to nuts like almonds and walnuts, which grow on trees, ... Read More
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