Lifestyle . Motivation
No Time for Meditation? Try These 5 One-Minute Mindfulness Exercises
‘Mindfulness’ has become a bit of a buzz word, and seems to be gaining in popularity every day. It’s easy to see ... Read More
Lifestyle . Health
Can Yoga Help Ease Anxiety? See 6 Anxiety-Busting Poses
If you experience anxiety, you may not know how to best deal with it. Perhaps you’ve tried meditation, muscle relaxation, deep breathing, ... Read More
Health
6 Everyday Habits That Are Making You Bloated
Bloating, which is nothing more than just excess air and gas trapped in your digestive tract, comes down to more than just ... Read More
Lifestyle . Health
Quit Wasting Your Money on Hand Sanitizer: Here’s What Works Instead
How often do you turn to a few quick pumps of hand sanitizers instead of taking the time to thoroughly wash and ... Read More
Fitness
Here are the 6 Best Exercises to Defeat Flabby Arms
With spring upon us and summer not far behind, do you know what the best exercises for flabby arms are? It’s time ... Read More
Lifestyle
Celebs Are Getting Energy Boosts from Oxygen Therapy, Should You?
Tired, stressed, run-down. Rinse and repeat. For most of us, this is the soundtrack of our busy, busy lives. But luckily, there ... Read More
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