When I was four years old, I experienced the most frightening, heart-pounding nightmares. These weren’t your typical nightmares of being chased by ... Read More
Too busy to exercise like you think should? I hear you. Is “lack of time” your excuse for not looking, feeling, or moving like you ... Read More
Do you consider yourself to be an adventurous eater, always ready to try new and interesting cuisine? Where do you draw the ... Read More
As we get older, we may start to notice a gray hair or two, some fine lines and wrinkles on our faces, ... Read More
Kissing is one of the simplest forms of expressing affection and love to those around us. Depending on where you’re from, you ... Read More
While it’s something we do involuntarily all day every day, would you believe there are such things as breathing exercises? It’s true. Yes, most ... Read More
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