Fitness . Health
What Is Muscle Fatigue, Why Does It Happen, and How to Delay It
If you’re losing power and find yourself getting weaker, you might be suffering from what’s known as “muscle fatigue.” It happens to ... Read More
Health
Research: 30% of Americans May Be Short on These 7 Vitamins
"A balanced diet" isn't quite as simple as the four food groups anymore, but nutrition experts list the supplements that can help ... Read More
Health
How Not to Get Sick With a Virus This Fall
What’s the best way to avoid COVID-19 and other respiratory infections in the days and weeks ahead? An expert shares top tips, ... Read More
Health
The World’s Healthiest Vegetables (#4 is so surprising)
If you ask just about any nutritionist or dietitian what to eat, the first thing they’ll likely recommend is more vegetables. Whether ... Read More
Lifestyle . Motivation
New Report: This Is the No. 1 Happiest State in America
Happiness may be a state of mind—but according to a new report, it's also abundant in one highly elevated state. Someone wise would probably ... Read More
Lifestyle . Health
Hot Flashes and Night Sweats May Be Connected to Alzheimer’s Risk
Hot flashes, a common symptom of menopause, have already been linked to poor memory and alterations in brain structure, function, and connectivity. Now study ... Read More
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