Lifestyle . Health
Spring Allergy Season Is Looking Like a Bad One
Seems like there’s no reprieve: Just as the season of respiratory viruses like flu and RSV is winding down, allergy season is kicking in. ... Read More
Recipes . Fitness
Build Muscle as You Sleep with This Simple Recipe
Whether you’re approaching 30, are well into your 40s, pushing 60, or beyond, maintaining muscle mass is vital to your overall health ... Read More
Lifestyle . Health
Expert Doctors: Here’s How To Prepare Your Heart for Daylight Saving Time
Brighter evenings are a treat, but the time change is a silent physiological stressor—and for a certain group, the strain can turn ... Read More
Health
Yogurt Can Now Claim It Helps Reduce the Risk of Type 2 Diabetes, FDA Says — But Evidence Still Limited
Companies selling yogurt in the United States can now make the “qualified claim” that the tangy food may reduce the risk of type 2 diabetes, ... Read More
Health
Is Chocolate THE Ingredient for Better Skin?
Chocolate is often seen as an indulgent treat. Yet, research indicates it’s not just a food for pleasure. Chocolate is high in antioxidants. It’s ... Read More
Health
This ‘Perfect Protein’ May Also Lower Blood Pressure, New Study Finds
You probably knew it was good for your gut, but a new study suggests this adored dairy may show a subtle link ... Read More
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