Lifestyle
Overeating vs. Undereating: Signs, Symptoms, and How to Stop
While figuring out your exact calorie count may seem difficult, if not impossible (due to numerous factors), you would think it would be ... Read More
Lifestyle . Health
New Research: Getting Only This Much Sleep Nightly Raises a Woman’s Diabetes Risk
A recent study has lifted the covers on a major connection between sleep patterns and the onset of one of America's most common chronic ... Read More
Health
8 Natural Flu Remedies That May Actually Work
Looking for the best home remedy for the flu? Here are eight talked-about treatments, with expert advice and scientific evidence about how ... Read More
Fitness
Last Rep, Best Rep: Should You Push for One More?
How important is it to get that last rep? Well, if your goal is to get better, stronger, more toned, and make ... Read More
Lifestyle . Health
10 Places You’re Most Likely to Catch the Flu, According to Infectious Disease Experts
As the festive holiday season approaches, bringing gatherings and increased social interactions, learn how to navigate these times while maintaining your health ... Read More
Lifestyle . Health
Alcohol and Cancer: What an Expert Wants You to Know
Most Americans are unaware that alcohol is a group 1 carcinogen, along with asbestos, radiation, and tobacco. Much of the reporting on the ... Read More
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