Fitness . Health
Taking the Stairs Could Help You Live Longer
A new study from the U.K. shows that people who climbed the stairs reduced their risk of heart disease and early death Looking ... Read More
Motivation
Fighting Functional Freeze Mode to Get Moving Again
You may not be familiar with the term “functional freeze.” But if you’ve ever experienced one, you know it’s no fun. In ... Read More
Lifestyle . Health
The #1 Fastest Way to Lower Your Cortisol Instantly, from an Expert Doctor
Some moments, it's almost as if you can feel your cortisol spike. A Cleveland Clinic doctor offers strategies to get control of ... Read More
Health
Untreated High Blood Pressure Linked to Uterine Fibroids
Blood pressure medication may reduce the risk of uterine fibroids, a new study suggests. Regular blood pressure checkups in middle age may not ... Read More
Fitness . Health
How to Stay Healthy Without a Gym Membership
You may be wondering how to stay fit without gym equipment. Fortunately, it’s easier than you think! No gym? No problem! There ... Read More
Lifestyle
New Solar Eclipse Study: Light Can Be ‘Toxic’ for the Retina, Say Expert Doctors
A new case study from ophthalmology researchers reveals what can happen if you look at a solar eclipse—plus, NASA's guidance on how ... Read More
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