Fitness
How Many Calories Do I Burn a Day?
It’s the age-old question: how many calories do I burn a day? While the concept of burning calories may seem rather straightforward, ... Read More
Health
What Is Medical Gaslighting? 9 Doctors’ Statements That Are Major Red Flags
Ever had a doctor doubt your symptoms? Medical gaslighting is alarmingly common, and in some cases can put your health at risk. Here's what ... Read More
Health
9 Ways You Can Reduce Your Risk for Cancer
In some way, almost everyone will be touched by cancer in their lifetime. In fact, 1 in 2 women and 1 in ... Read More
Health
The Critical Role of Digestive Enzymes in Aging Adults
After we eat, our bodies break down the food to extract the nutrients and life-sustaining energy. No matter what we eat, the ... Read More
Lifestyle . Fitness
5 Healthy Reasons to Bike Instead of Drive, According to Experts
According to US Census data, the average work commute is around 27 minutes—time you could spend decompressing with a little joy ride to get where ... Read More
Health
Five Conditions That Affect Women More Than Men
Just as prostate cancer can affect anyone with a prostate, ovarian and cervical cancers can affect anyone with ovaries and a cervix. People with these reproductive organs may ... Read More
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