Lifestyle . Health
Heart-Healthy Diet: Top Foods, Diets, & Habits
“To be successful, you have to have your heart…”. Sure, this well-known saying typically applies to areas of life like career or ... Read More
Fitness . Health
Cardiologists Recommend 3 Gentle Exercises for a Healthier Heart
Aerobic exercise is called "cardio" for a reason—but heart doctors say it's not the only way to make your heart strong and ... Read More
Health
5 Ways to Take Care of Your Heart
Taking care of our hearts should be a top priority for everyone. Your heart is a powerful, important organ that allows you ... Read More
Lifestyle . Health
8 Healthy Food Trends to Embrace in 2023
Usually, trends come and go, and when they go, we think, “good riddance.” Often, food trends tend to be either super restrictive ... Read More
Lifestyle . Motivation
Erin Andrews Just Shared the Powerful Lesson Damar Hamlin Taught Her
Exactly a month since Damar Hamlin's injury, the sports commentator reveals how the close of this NFL season has shifted her perspective. You’re ... Read More
Lifestyle . Health
Why the Type of Protein You Eat Makes a Difference in Your Health
When it comes to nutrition, we get mixed messages around two of the three macronutrients —fats and carbohydrates. We hear a lot ... Read More
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