Recipes
6 Refreshing Cold Coffee Drinks With Less Sugar Than Your Usual Order
Ditch the sugar-loaded iced lattes and make your own cold brew, iced coffee, and even chilled pumpkin spice latte at home! Although coffee ... Read More
Health
Complete vs. Incomplete Proteins: What’s the Difference?
Consuming a healthy diet is arguably the most important thing you can do to help you live a healthier, happier, longer life. ... Read More
Health
New Study: Here’s What Happens to Your Heart on a Hot Day
Recent Penn State research reveals the silent cardiovascular risks that can emerge in the face of a warming climate. A new study by the Penn ... Read More
Fitness
5 Hip Stretches You Need to Relieve Tightness Now
It doesn’t matter if you’re desk-bound, vying for a marathon finish line, or consider yourself a cyclist or CrossFitter — you’ve probably got tight hips. The more than ... Read More
Health
10+ Common Signs of a Vitamin D Deficiency
One of the most common nutrient deficiencies worldwide is vitamin D. A vitamin D deficiency affects bones, muscles, and many other systems. ... Read More
Health
Craving Sugar? A Dietitian Says You May Need More of This Surprising Nutrient
When you suddenly need a sugar fix, that urge might feel like it has a hold on you. To help manage sugar cravings, a registered dietitian ... Read More
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