Health
Try These Tasty Bread Substitutes and Ditch the White Bread
Sandwiches are tasty, convenient and—depending on what you put in them—healthy. But stuffing your fixings between two slices of white bread isn’t ... Read More
Health
4 Types of Sour Foods that Pack Huge Health Benefits
Just like it’s important to vary the colors of foods on your plate and get a well-rounded diet, it’s also important to ... Read More
Health
10 Things that Happen to Your Body If You Stop Eating Red Meat
Whether you're looking to save animals or protect the environment or tweak your diet, here's how you can expect your body to ... Read More
Health
Is Your Blood Sugar Stable? Why 'Glycemic Variability' Matters
Eat a bagel? Your blood sugar level goes up, then down. Go for a walk? Your blood sugar level drops. Fight with ... Read More
Health
The Best Non-Dairy Milk Options for Your Health Goals
Non-dairy plant-based milk now accounts for about 10% of the total milk market. There are many reasons for the increase in the ... Read More
Fitness
4 Gentle Mobility Exercises a Trainer Says You Should Be Doing
Just five minutes a day of these mobility exercises could mean years of healthier movement (and lower risk of pain), says celeb trainer Charlee ... Read More
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