Can Exercise Ease Depression? Here’s What Science Says…
Depression affects around 9.5% of the population of adults in the U.S. with some 17% suffering from a major episode at some ... Read More
Depression affects around 9.5% of the population of adults in the U.S. with some 17% suffering from a major episode at some ... Read More
You’re probably aware that February is the month of “love.” Whether or not you celebrate Valentine’s Day, you’ve likely seen bright red ... Read More
It seems to be all the rage these days at your favorite smoothie and juice haunts, but is celery in a glass ... Read More
Allergies are anything but the bee’s knees. Luckily, I have never suffered from any severe symptoms, but my husband does. Cats make ... Read More
“Are vegans healthy? Is a vegetarian diet healthy? French fries and beer are vegan, so you tell me?” That’s the introduction to a ... Read More
Fasted cardio has long been touted as a viable solution to help you burn more body fat faster than doing cardio after ... Read More
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