The Deadly and Costly Impact of Sitting All Day (what can be done)
What does your average day look like? Do you get up, go about your morning routine and then drive to the office ... Read More
Gut-Rebuilding Program: How to Heal Your Gut (10 Steps)
Bloating. Mood issues. Unattractive skin. Poor digestion. Brain fog. Allergies. Headaches. Difficulty with weight management. Hormonal imbalances. Those are just a handful of the ... Read More
This 5 Minute “No Exercise” Workout Can Slash Heart Attack Risk and Boost Brain Power
When you hear the word “workout”, you probably conjure up images of strapping on your running shoes or grabbing your hand weights ... Read More
Good Carbs vs Bad Carbs – Are You Making the Right Choices?
Regardless of which diet camp you belong to—Keto, Paleo, Mediterranean, vegetarian, or otherwise—you have probably seen some contradictory, if not downright confusing, ... Read More
Household Chemicals Double Risk of Diabetes in Women
According to the CDC, nearly 26 million, or 11% of all Americans over 20 years old are affected by diabetes. This endocrine ... Read More
Is Peanut Butter ACTUALLY Good for You? Here are the Facts
While “nut” is in the name, peanuts are technically legumes. As opposed to nuts like almonds and walnuts, which grow on trees, ... Read More
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