Is Peanut Butter ACTUALLY Good for You? Here are the Facts
While “nut” is in the name, peanuts are technically legumes. As opposed to nuts like almonds and walnuts, which grow on trees, ... Read More
While “nut” is in the name, peanuts are technically legumes. As opposed to nuts like almonds and walnuts, which grow on trees, ... Read More
Over the past few years, turmeric has skyrocketed in popularity in the West, as many health food enthusiasts, scientists and natural doctors ... Read More
High blood pressure is often dubbed the “silent killer.” It affects 1 in 3 Americans, and according to the CDC (Centers for Disease Control ... Read More
Metabolism: We’ve all got one, but some people’s are “faster” or “slower” than others’. And that matters, because the rate at which ... Read More
When you wake up in the morning, you will have likely gone a full seven to eight hours without a drink of ... Read More
If you experience anxiety, you may not know how to best deal with it. Perhaps you’ve tried meditation, muscle relaxation, deep breathing, ... Read More
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