Is Peanut Butter ACTUALLY Good for You? Here are the Facts
While “nut” is in the name, peanuts are technically legumes. As opposed to nuts like almonds and walnuts, which grow on trees, ... Read More
5 Reasons Why You Should Drink Turmeric Juice (and how to make it)
Over the past few years, turmeric has skyrocketed in popularity in the West, as many health food enthusiasts, scientists and natural doctors ... Read More
Add This to Coconut Oil to Beat High Blood Pressure
High blood pressure is often dubbed the “silent killer.” It affects 1 in 3 Americans, and according to the CDC (Centers for Disease Control ... Read More
7 Ways to Naturally Boost Your Metabolism
Metabolism: We’ve all got one, but some people’s are “faster” or “slower” than others’. And that matters, because the rate at which ... Read More
6 Amazing Benefits Of Drinking 1 Liter Of Water On An Empty Stomach
When you wake up in the morning, you will have likely gone a full seven to eight hours without a drink of ... Read More
Can Yoga Help Ease Anxiety? See 6 Anxiety-Busting Poses
If you experience anxiety, you may not know how to best deal with it. Perhaps you’ve tried meditation, muscle relaxation, deep breathing, ... Read More
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