Taking the Stairs Could Help You Live Longer
A new study from the U.K. shows that people who climbed the stairs reduced their risk of heart disease and early death Looking ... Read More
The #1 Fastest Way to Lower Your Cortisol Instantly, from an Expert Doctor
Some moments, it's almost as if you can feel your cortisol spike. A Cleveland Clinic doctor offers strategies to get control of ... Read More
Untreated High Blood Pressure Linked to Uterine Fibroids
Blood pressure medication may reduce the risk of uterine fibroids, a new study suggests. Regular blood pressure checkups in middle age may not ... Read More
How to Stay Healthy Without a Gym Membership
You may be wondering how to stay fit without gym equipment. Fortunately, it’s easier than you think! No gym? No problem! There ... Read More
Unlocking the Spice of Life: 7 Surprising Benefits of Black Pepper
A journey through time could change how you see some of the world’s oldest and most common spices, such as black pepper. ... Read More
National Experts Warn Doctors: 2 Old-School Sicknesses Are on a Perplexing Rise
There are reasons both are part of a standard routine vaccine regimen—but experts say they're seeing strains behave in never-before-seen patterns. BREAKING: Big ... Read More
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