Research: 30% of Americans May Be Short on These 7 Vitamins
"A balanced diet" isn't quite as simple as the four food groups anymore, but nutrition experts list the supplements that can help ... Read More
How Not to Get Sick With a Virus This Fall
What’s the best way to avoid COVID-19 and other respiratory infections in the days and weeks ahead? An expert shares top tips, ... Read More
The World’s Healthiest Vegetables (#4 is so surprising)
If you ask just about any nutritionist or dietitian what to eat, the first thing they’ll likely recommend is more vegetables. Whether ... Read More
Hot Flashes and Night Sweats May Be Connected to Alzheimer’s Risk
Hot flashes, a common symptom of menopause, have already been linked to poor memory and alterations in brain structure, function, and connectivity. Now study ... Read More
Are These Healthy Foods Really Dangerous? (Breaking down scare tactics)
Whether you’re newer to healthy eating or have been dedicated to it for decades, we can all admit there’s a lot of ... Read More
The Truth About Binge Eating Disorder: 8 Myths and 8 Facts
Binge eating disorder is the most common eating disorder, but also the most misunderstood. Dangerous myths about it may keep people from ... Read More
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