New Study: Here’s What Happens to Your Heart on a Hot Day
Recent Penn State research reveals the silent cardiovascular risks that can emerge in the face of a warming climate. A new study by the Penn ... Read More
10+ Common Signs of a Vitamin D Deficiency
One of the most common nutrient deficiencies worldwide is vitamin D. A vitamin D deficiency affects bones, muscles, and many other systems. ... Read More
Craving Sugar? A Dietitian Says You May Need More of This Surprising Nutrient
When you suddenly need a sugar fix, that urge might feel like it has a hold on you. To help manage sugar cravings, a registered dietitian ... Read More
8 Low-Calorie Foods That Will Actually Fill You Up
Ever have those days when you feel hungry all day long? Us, too! The good news is there are plenty of healthy ... Read More
13 Natural Remedies for Stomach Ache & Discomfort
Everyone has experienced tummy troubles at one time or another. In fact, one of the most common reasons people set an appointment ... Read More
7 Best Foods to Prevent Dehydration, from Nutrition Experts
Add these succulently hydrating fruits and vegetables to your tote or your plate to help beat the heat this summer and keep your system ... Read More
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