5 Simple Ways to Keep Your Brain Sharp as You Age
There are all kinds of gimmicks that claim to keep your brain strong and prevent dementia, from over-the-counter supplements to brain training ... Read More
5 Healthy High-Carb Foods You Need in Your Diet
Carbs aren’t the bad guys. In fact, healthy high-carb foods can be a part of just about everyone’s diet program. Whether you’re ... Read More
7 Lifesaving First Aid Items You Should Take on Vacation, Say Doctors & a Paramedic
Travel prep means planning for the unexpected. Our writer—a dad, former pro firefighter and paramedic, and present-day certified health coach—spoke with emergency room ... Read More
Stomach Troubles? How an Elimination Diet Could Help
We all know eating the right things can help fuel our bodies—ensuring we’re working at our most optimal levels—but for some who ... Read More
The 12 Best Muscle Recovery Foods and Drinks
You spend so much time and energy on getting to the gym and exercising, but if you want the best results, make ... Read More
New Research Says This “Healthy” Tea May Actually Cause Liver Damage
Hold onto your teacups! We're about to spill the tea on the lesser-known side effects of green tea and its impact on your liver ... Read More
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