The 7+ Best Diets in 2023 (and 5 you should avoid)
For those in the Northern hemisphere, the sun is returning, and the New Year is right around the corner. Thus, many of ... Read More
The Most Heart Attacks Happen This One Day of the Year—Doctors’ Tips to Prevent ‘Holiday Heart’
Death from heart attacks occur at the highest rate over the holidays. Here’s how to protect yourself and your loved ones from ... Read More
7 Tips to Make Holiday Celebrations Special for a Loved One with Memory Loss
The holidays are a time of togetherness, cheer, generosity, kindness and just a little dash of chaos. Amid the merry celebrations, stress ... Read More
Krill Oil vs. Fish Oil: Which Is Better for You?
Interest in marine oils like fish and krill has surged in the last decade as these oils are high in omega-3 fatty acids, ... Read More
This Is the Alcoholic Drink That’s Least Harmful to Your Liver, Says a Liver Doctor
We all know reducing your alcohol intake is a good step in protecting your liver health...but when you want to reach for the occasional ... Read More
How to Figure How Many Calories You Really Need to Meet Your Goals
Whether you’re looking at the nutrition info on a box of pasta, choosing from a fast-casual restaurant's menu or checking your fitness tracker's stats, ... Read More
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