Vitamin K2: What Is It, Benefits, & Food Sources
Never heard of vitamin K, much less K2? You’re not alone. Other vitamins receive significantly more attention than the humble vitamin K2. ... Read More
10 Healthy Instant Pot Recipes We’re Loving for Winter
Combat the winter sniffles and blues with these 10 Instant Pot recipes that are delicious and may help boost your antioxidant intake too. BREAKING: Shed ... Read More
More Than a Gut Feeling. Five Ways to Manage Ulcerative Colitis
Ulcerative colitis (UC), an inflammatory bowel disease, isn’t something you typically bring up in dinner conversation, but it can be an embarrassing ... Read More
10 Foods + 5 Supplements that Increase Libido Naturally
When it comes to improving specific areas of the body, one of the first places many people turn to is food. This ... Read More
Eating These Foods Can Lead to Premature Death, Says New Study
Hint: it makes up more than half the average American diet. Although a lot of companies are making healthy shelf-stable grocery options, data in ... Read More
10 Healthy Thanksgiving Activities for Family & Friends
Thanksgiving is a special time to offer thanks and gratitude, and it’s also a time where many of us put our healthy ... Read More
;void(0);){kind=link}